My weekly drop in classes
are for everyone.
All shapes, all sizes, ages, sexes and abilities.

What will a weekly class do for you?
The practice will balance your hormone system [imagine that?],
will strengthen your nervous system, build healthier bones, revitalize your
immune and digestive system, can cure constipation, help with IBS and keep
you more flexible. It can help keep arthritis at bay and reduce blood pressure,
anxiety, give a healthier back, purify your blood stream and bring balance to
body mind and soul. Breathing exercises will help with such conditions as asthma.
You will learn to harness the energy of our minds, so you can be in control of
yourself, rather than being controlled by your thoughts and feelings.
Yoga is like a precious jewel of sacred knowledge and power.
You will learn some of its many facets.
It will make your life shine.