MarilynYoga Free Yoga MP3 Downloads
Audio Recordings To Download for Free
Hear my introduction by clicking –here
I have made these recordings that you can freely download and use. You can put them on your iPod or make a CD from them to play on your Hi-Fi by using a program like iTunes, Download –here
You may also make a copy for your friends or anyone that you feel might benefit from listening to them. Please do not
re-distribute them for financial gain. I hope you enjoy them.
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Please Remember:
You should NEVER USE Relaxations & Meditations while driving.
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Simply:
Click – Download to download a Zip File to your computer.
Double-Click the Zip File to expand it and give you an MP3 for
your iPod or your computer.
Users of older systems may need WinZip Download it – here
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Sound Advice —Download
This is a short guide to the preparations you should make before any relaxation or meditation and avoids having to have a ‘get-ready’ part on each track. Try to listen to this first.
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Relax and Let Go —Download
A five minute relaxation to wind yourself down after a stressy day.
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Candle Breathing —Download
The simplest of breathing exercises, a standard tool that really works. When you need to ‘press the pause button’ and gather yourself, or for that count-to-ten moment if you start to get a little rattled. It can also be very good for lowering blood pressure
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I would really appreciate your feedback when you have tried
these tracks. I am aware of the differences between a class
and a recording and I will try to improve the effectiveness
as I go along by listening to what the users have to say
and making changes if necessary. Thanks.
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