Meditation, Breathing and Relaxation
Courses & Drop-in Classes
in Denshaw, Saddleworth.

Friday evenings.
6.15 till 7.30 – Cost £5 per session
A great way to start the weekend.

PLEASE NOTE MEDITATION CLASSES START FEB 12TH .

Begining Feb. 12th and will continue weekly until  March 26th.

These are great sessions for the new and experienced meditator

Without doubt, as well as having the enjoyment of being with like minded people, the most rewarding side effect of meditation is that it makes us happy. The expulsion of chronic stress, and the raising of our consciousness makes us happy with, and in ourselves.

I have been meditating for many years. I have studied, experimented and compared many techniques and examined their results. The meditation techniques we will be practising, are natural, effortless and enjoyable.

Please email to be sure of a place: meditation@marilynyoga.com

Why meditate?
Did you realise that Meditation can actually be FUN?
Scientists have studied it, doctors have recommended it,
millions of people practice it every day.
Why?
Because meditation actually works.
It gives us more energy, causes us to be more efficient and more joyful in our lives.
It stops the feeling that life is rushing away, like water through your fingers.
By taking a few minutes each day, just to sit in a peaceful state, will still your senses, and slow down the craziness of this modern life.
Regular practice will help to improve your physical, biological and psychological functioning. Meditation, with a systematic relaxation is a powerful way to revitalize and rejuvenate your physical body, while also using its techniques we can prevent and dispel mood changes and irritability.
Its not some mystical 'mumbo jumbo' and uses no form of drug to calm your body and your spirit.
The systematic method of meditation, breathing and relaxation that I learned in India is a potent tool. You will find that it dramatically increases your intellectual performance, creativity and enhances your intuitive powers.
Give yourself this pure time to relax, to restore, to rejuvenate
and just be you.
Simply by using the power of your mind, you will be able to control your breathing, become, more relaxed and gain a truly positive approach to every day life.
...the first step is to learn.