Autumn and Winter 2010
Inspiring and exciting new workshops
Full details... coming shortly
Inner Strength - to Stillness .... a deeper practiseHave you ever wondered what comes, if anything, after asana?
This wonderful workshop based on core strength, will bring you to a beautiful sense of stillness, and take you deeper in your practice.
In classical yoga, pranayama comes after asana, but in traditional Hatha Yoga, pranayama is ineffective without the correct use of the locks known as bandhas.
We will be working with bandhas [using abdominal muscles with breathing techniques to strengthen our inner core, physically, mentally and emotionally.
This work is especially good for maintaining a healthy back and strengthening weak backs.
Proper use of asana, pranayama, and bandha creates the most powerful tool of Hatha Yoga-Mudra, will give you more energy, and help you to attain a beautiful sense of calm and tranquilty
It is for anyone except those who are pregnant, or think they might be pregnant. Those who have undergone recent abdominal operations... this can help with the strengthening of the muscles, but do check with your doctor and me before coming.
This was so popular and enjoyable it will be repeated this autumn
Please book. Numbers closely monitored to ensure safe practise to allow for breathing space.
Workshops will include
Back Care.... Maintenance and Health with enormous new input from the Alexander Technique
Understanding and working with Pranayama
Living Your Yoga
Master Class- Getting the aligment just right!
De -tox and cleansing... how good do you feel after this?
Dates and time will be written in shortly. Enjoy your summer
When you need a break from the stresses of the week there is a completely substance - free way to TOTAL RELAXATION
Meditation is that Other Way - and it's easier than your thoughts.
The cumulative effects of meditation cannot be over-emphasized. We may primarily meditate to release stress, but we will at the same time be reaping other benefits. As the layers of stress begin to thin out, we become more in touch with ourselves, more centered, more positive and more confident. These are the by products of meditation.Without doubt, the most rewarding side effect of meditation is that it makes us happy and puts the magic back into our lives.
The first step is to learn. You won't know untoil you try it.These are perfect sessions for the new and experienced meditator, and it's a great way to start the weekend.
I have been meditating since the early 80's. I have studied, experimented and compared techniques. I have examined their results. The ways we will be following are the most effective ones. They are natural, effotless and enjoyable.
Classes at Denshaw 8,Corbett Way OL3 5SX
Last class July 30th with our legendary Summer Feast]
July 23rd.. wedding.. not mine!
6.15 till 7.30 £5.00 per session
with time afterwards for a cup of tea and a chat with like minded peoplel, if you wish.
[see under 'Meditation' to download a leaflet ]
All are welcome
.
Foundation Level One begins April 18th 2010
and continues on the second Sunday in each month
You may wish to be sent details and provisionall register your interest.
Please contact by phone or email.
Foundation Level Two for 2009 Has Started
The next course will start in 2011,
You may wish to be sent details and provisionall register your interest.
Please contact by phone or email.
Reiki Training Courses
Reiki 1, Reiki 2, Reiki Masters & Reiki Teaching Certificate
Dates are now arranged for 2009-10
Level One Saturday March 27th 2010
Level Two To be arranged
Teaching Certificate to be arranged
See under 'Reiki" for more details
(To be kept informed please email your interest: reiki@marilynyoga.com)
Next Reiki Exchanges are
February 22nd March 29th and
New Masters Special Exchange April 19th
Please Note:
To register your interest in future events and be contacted when dates are announced please phone 01457 870453
Or email workshops@marilynyoga.com