courses for deeper yoga
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Autumn and Winter 2010
Inspiring and exciting new workshops

Full details... coming shortly

Inner Strength - to Stillness ....  a deeper practise

Have you ever wondered what comes, if anything, after asana?
This  wonderful  workshop based on core strength,  will bring you to a beautiful sense of stillness, and  take you deeper in your practice.
In classical yoga, pranayama comes after asana, but in traditional Hatha Yoga, pranayama is ineffective without the correct use of the locks known as bandhas.
We will be working with bandhas [using  abdominal muscles with breathing techniques to strengthen our inner core, physically, mentally and emotionally.
This work is especially good for maintaining a healthy back and strengthening weak backs.
Proper use of asana, pranayama, and bandha creates the most powerful tool of Hatha Yoga-Mudra, will give you more energy, and help you to attain a beautiful sense of calm and tranquilty
It is for anyone except those who are pregnant, or think they might be pregnant. Those who have undergone  recent abdominal operations... this can help with the strengthening of the muscles, but do check with your doctor and me before coming.

This was so popular and enjoyable it will be repeated this autumn

Please book. Numbers closely monitored to ensure safe practise  to allow for breathing space.

 

Workshops will include

Back Care....  Maintenance and Health with enormous new input from the Alexander Technique

Understanding and working with Pranayama

Living Your Yoga

Master Class- Getting the aligment just right!

De -tox and cleansing... how good do you feel after this?

Dates and time will be written in shortly. Enjoy your summer


 

 

           When you need a break from the stresses of  the week there is a completely substance - free way to TOTAL RELAXATION

Meditation is that Other Way - and it's easier than your thoughts.

The cumulative effects of meditation cannot be over-emphasized. We may primarily meditate to release stress, but we will at the same time be reaping other benefits. As the layers of stress begin to thin out, we become more in touch with ourselves, more centered, more positive and more confident. These are the by products of meditation.Without doubt, the most rewarding side effect of meditation is that it makes us happy and puts the magic back into our lives.

The first step is to learn. You won't know untoil you try it.These are perfect sessions for the new and experienced meditator, and it's a great way to start the weekend.

I have been meditating since the early 80's. I have studied, experimented and compared techniques. I have examined their results. The ways  we will be following are the most effective ones. They are natural, effotless and enjoyable. 

Classes  at Denshaw 8,Corbett Way OL3 5SX

Last class July 30th with our legendary Summer Feast]

 July 23rd.. wedding.. not mine!

6.15 till 7.30     £5.00 per session

with time afterwards for a cup of tea and a chat with like minded peoplel, if you wish.

[see under 'Meditation' to download a leaflet ]

All are welcome 


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Foundation Level One begins April 18th 2010
and continues on the second Sunday in each month

You may wish to be sent details and provisionall register your interest.
Please contact by phone or email.

Foundation Level Two for 2009 Has Started
The next course will start in  2011,
You may wish to be sent details and provisionall register your interest.
Please contact by phone or email.

 

Reiki Training Courses
Reiki 1,  Reiki 2, Reiki Masters & Reiki Teaching Certificate
Dates are now  arranged for 2009-10

Level One Saturday March 27th  2010

Level Two To be arranged

Teaching Certificate to be arranged

See under 'Reiki" for more details


(To be kept informed please email your interest: reiki@marilynyoga.com)

Next Reiki Exchanges are

February 22nd  March 29th and

New Masters Special Exchange April 19th


Please Note:
To register your interest in future events and be contacted when dates are announced please phone 01457 870453
Or email workshops@marilynyoga.com